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HIIT Cardio With Weights
30 Days of You • 17m
A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.
Up Next in 30 Days of You
This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.
Shoulders Tris And Bis
Use these new, unique moves to target the shoulders and sculpt the arms! This workout comes from our 30 Days of You program
Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).
Fast & Fierce
Move quickly through this 3-block full body circuit workout. This workout comes from our 21 Day Jumpstart and 30 Days of You programs.
Equipment needed: one set of medium or heavy weights.