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Shoulders Tris And Bis
30 Days of You • 16m
Use these new, unique moves to target the shoulders and sculpt the arms! This workout comes from our 30 Days of You program
Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).
Up Next in 30 Days of You
Fast & Fierce
Move quickly through this 3-block full body circuit workout. This workout comes from our 21 Day Jumpstart and 30 Days of You programs.
Equipment needed: one set of medium or heavy weights.
Stretch: Happy Hips
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
A recovery based workout full of feel good stretches!