Up Next in 30 Minute Workouts

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  28:55

  Upper Body Sports & Movement

  Upper Body Sports & Movement

  This toning circuit is all about adding movement to the traditional upper body exercises, mixed with agility training.

  Equipment needed: one heavy set of weights.

  PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of di...

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  27:59

  Arms & Abs HIIT

  Arms & Abs HIIT

  Move quickly through this interval workout, all while sculpting your arms, shoulders and abs. This workout comes from our Ignite your Inner Athlete program.

  Equipment needed: one light and one heavy set of weights.

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  31:19

  Arms & Abs HIIT II

  Arms & Abs HIIT II

  Move quickly through this interval workout, all while sculpting your arms, shoulders and abs.

  Equipment needed: two sets of weights.