Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

3X3 Fast and Fierce B

30 Minute Workouts • 30m

Up Next in 30 Minute Workouts

  • Full Body Circuit with Agility

    A classic circuit workout that is sure to leave you sweaty! We utilize compound exercises to increase the challenge -- these work multiple joints and muscles simultaneously. In between each circuit we train our agility; the ability to change direction, which also helps coordination. We start with...