3X3 Fast and Fierce B
30 Minute Workouts • 30m
This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic demand. Follow Lindsay for the basic level and Amy for the advance level. Equipment Needed: medium dumbbells.
Circuit 1:
10 Reverse Row to Snatch
15 Ab Tricyle
15 Squat to Snatch
Repeat 3x
Circuit 2:
15 Squat to Dead Lift
10 Core Stability Renegade
10 Full Sit Up
Repeat 3x
Circuit 3:
20 Plank DB Pass
20 TA Curl
15 Triceps
Repeat 3x
Up Next in 30 Minute Workouts
-
Full Body Circuit with Agility
A classic circuit workout that is sure to leave you sweaty! We utilize compound exercises to increase the challenge -- these work multiple joints and muscles simultaneously. In between each circuit we train our agility; the ability to change direction, which also helps coordination. We start with...
-
Arms and Abs Circuit
With a BIG focus on postural and corrective exercise we target one muscle group at a time. By targeting there is no added stress to your joints or energy level. Equipment Needs: light and medium weights, Theraband.
