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3X3 Fast and Fierce B

30 Minute Workouts • 30m

Up Next in 30 Minute Workouts

  • Full Body Circuit with Agility

    A classic circuit workout that is sure to leave you sweaty! We utilize compound exercises to increase the challenge -- these work multiple joints and muscles simultaneously. In between each circuit we train our agility; the ability to change direction, which also helps coordination. We start with...

  • Arms and Abs Circuit

    With a BIG focus on postural and corrective exercise we target one muscle group at a time. By targeting there is no added stress to your joints or energy level. Equipment Needs: light and medium weights, Theraband.