This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs., resistance loop (optional), hand towel for stretching.
8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: TRX.
The perfect combination of tempo-based barre exercises to tone the arms and shoulders, mixed with slower strength exercises for the core. Equipment needed: one set of light weights < 5 lbs.
In this workout we start with dynamic core work, then move into 4 x 3 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.
