Barre Cardio Abs
30 Minute Workouts • 31m
Work your core & waistline throughout the full 30 minutes. All while building a healthy heart through cardio moves. Equipment needed: one set of 2-3 lb. weights
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Power Barre B
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Equipment needed: light weights < 5 lbs.
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Box n' Barre 1
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Amy and I used to teach Turbokick and Piyo at...
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TRX Intervals I
8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: TRX.