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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio Buns & Legs HIIT25

30 Minute Workouts • 27m

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    A dynamic warm, followed by a circuit style strength training workout. We will be doing 8 full body exercises then finish with a full body stretch. Equipment needed: medium weights, sliders (optional).

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    Equipment needed: light weights < 5 lbs. and a hand towel.

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