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30 Minute Workouts • 33m
Shredding helps you tackle a comprehensive workout, working both toning and cardiovascular exercises simultaneously.
PREREQUISITE: Pretty Fierce program.
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Barefoot Core Focus
Lower Body Barre
Originally designed for our Running Supplemental Workouts, this barre workout targets all the smaller muscle groups in your legs, buns and hips. Low on the impact, high on the burn!
Equipment needed: a sturdy chair or barre for this workout. Optional foam roller.
Full Body Movement
Movement-based workout with Pilates, balance and coordination moves focused on finding your muscle imbalances and strengthening them.
Equipment needed: one light set of weights and a slider (something that glides across the surface of your floor - paper plates also work well!) A small Pilates ba...