Up Next in 30 Minute Workouts

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  28:32

  Barefoot Core Focus

  Barefoot Core Focus

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  27:31

  Lower Body Barre

  Lower Body Barre

  Originally designed for our Running Supplemental Workouts, this barre workout targets all the smaller muscle groups in your legs, buns and hips. Low on the impact, high on the burn!

  Equipment needed: a sturdy chair or barre for this workout. Optional foam roller.

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  30:31

  Full Body Movement

  Full Body Movement

  Movement-based workout with Pilates, balance and coordination moves focused on finding your muscle imbalances and strengthening them.

  Equipment needed: one light set of weights and a slider (something that glides across the surface of your floor - paper plates also work well!) A small Pilates ba...