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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Lower Body Sports & Movement

30 Minute Workouts • 35m

Up Next in 30 Minute Workouts

  • Full Body Sweat (last 5 minutes are o...

    Our bodies have been through a lot and need corrective support while building strength and burning calories. This full body workout does just that! Follow one of three levels. Includes 5 minute bonus stretch! This workout comes from our SWEAT program.

    Equipment needed: one set of medium to heav...

  • Cardio Abs (advanced)

    The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.

  • Power Barre

    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs.