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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Upper Body Sports & Movement

30 Minute Workouts • 28m

Up Next in 30 Minute Workouts

  • Arms & Abs HIIT

    Move quickly through this interval workout, all while sculpting your arms, shoulders and abs. This workout comes from our Ignite your Inner Athlete program.

    Equipment needed: one light and one heavy set of weights.

  • Arms & Abs HIIT II

    Move quickly through this interval workout, all while sculpting your arms, shoulders and abs.

    Equipment needed: two sets of weights.

  • HIIT

    7 exercises, 3 levels to follow. This HIIT workout combines cardio and toning with compound exercises for a fully effective full body workout.

    Equipment needed: one set of medium to heavy weights.