This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup and 5 minute stretch for flexibility. Follow Amy for the advanced level and Lindsay for the basic level. Equipment Needed: medium dumbbells.
Reverse Lunge to Press with Agility
Iso Triceps Swing to Biceps Curl
Plank Stability & Mobility
Squat & Snatch with lateral squat
Dip & Reach or Tabletop
Weighted Sit Up
Side Plank Pulls