This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the advanced level and Lindsay for the basic level. Equipment Needed: medium dumbbells.
Circuit 1: Dynamic Warmup
Circuit 2:
Inchworm to Cardio Press
Agility Shuffle
Single Snatch and Press
Plyo Plie Squat
Circuit 3:
Curtsey, Lunge, Press and Balance
Triceps Dips
Plank Stability Taps
Circuit 4:
Reverse Curl
Weighted Dead Bug
Plank Cross Tap to Stretch
Hyperextension
Circuit 5: Stretch for Length
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment...
