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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Full Body Circuit with Agility

30 Minute Workouts • 31m

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  • Arms and Abs Circuit

    With a BIG focus on postural and corrective exercise we target one muscle group at a time. By targeting there is no added stress to your joints or energy level. Equipment Needs: light and medium weights, Theraband.