Full Body HIIT
30 Minute Workouts • 30m
This HIIT workout uses compound exercises - recruiting multiple muscle groups in one exercise - for a higher metabolic demand. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery, completing 12 exercises in all. Equipment needed: two sets of weights and a resistance loop.
Circuit 1:
Arnold Press with Core Stabilization
Functional PFC
2 Presses to 2 Triceps
Functional Burpee
Circuit 2:
1 Leg Glute Squat with Core Stabilization
Reverse Lunge
Lawnmower
Triceps Dips
Circuit 3:
Prone Glutes
Dead Bug
TA Core Mobility
Trunk Rotations
Up Next in 30 Minute Workouts
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No Impact Pilates with Weights
Grab a set of light dumbbells (< 5lbs.) and set your pace through this slow burn workout. No Planks, no jumping, just controlled movements to create toned muscles.
This workout comes from our Low Impact program.
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Boxing Pilates A
Boxing Pilates delivers all of the benefits of Pilates while elevating our heart rate through Boxing. This workout is for all levels, no jumping involved. Follow four intervals - Boxing, Pilates for buns & legs, Kick Boxing and finishing with Pilates for the the core. Flexibility & Mobili...
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High Energy Pilates B
In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10, and core & flexibility in the final 10 minutes.
Follow Sommer and Adrianne for easier modifications. Follow Amy for advanced modifications. Fo...
