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Glute Building

30 Minute Workouts • 32m

Six strength exercises for your glutes! Your posterior chain will light up with instructions on turning on your glutes (instead of those quads!). The first three weighted exercises target your glute max, followed by three floor exercises targeting the glute max and glute med. We finish it off with a feel-good 4 minute stretch. Equipment needed: resistance loop, medium or heavy weights.

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