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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

High Energy Pilates A

30 Minute Workouts • 30m

Up Next in 30 Minute Workouts

  • Mat Pilates with Planks

    We use planks, side planks and quadruped positions to fire up the core and fine tune the total body. The plank work is weaved into classic Mat Pilates with specific cues and progressions allow the body to gain flexibility, strength and balance.

    No Equipment Needed.

  • Boxing Pilates B

    Boxing Pilates delivers all of the benefits of Pilates while elevating our heart rate through Boxing. This workout is for all levels, no jumping involved. Follow four intervals - Boxing, Pilates for buns & legs, Kick Boxing and finishing with Pilates for the the core. Flexibility & Mobili...

  • High Energy Pilates C

    In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10, and core & flexibility in the final 10 minutes.

    Follow Sommer and Adrianne for easier modifications. Follow Amy for advanced modifications. Fo...