Isolate and Stretch 4
30 Minute Workouts • 36m
This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout, plus medium dumbbells to tone, with 30 second intervals repeated three times. We finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, optional foam roller.
Circuit 1 Upper Body:
Biceps and Balance
Shoulder Wheel
Triceps Circle
Pulsing Pushups
Circuit 2 Lower Body:
Glute Burner
Elevated Squat
Prone Glutes
Circuit 3 Core:
Straight Leg Bicycle
Plank Knee and Stretch
Hyperextension
TA Curl
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