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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Lower Body Fit & Strong

30 Minute Workouts • 27m

Up Next in 30 Minute Workouts

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    The perfect combination of building heat through your muscle fibers, which makes them pliable. Then lengthening your entire body. This feel good, flow series will relieve stress and improve flexibility. Amy, CPT, takes us through this yoga flow.

  • Barre Burn 2

    Fast-paced exercises mixed with barre, toning and Pilates exercises. These full body intensity moves will build a healthy heart, create lean muscle tissue and increase metabolism (even hours after your workout is complete!). Equipment needed: 6"-9" sponge ball, 2 lb. weights and 3 lb. weights (ma...

  • Fast & Fierce 2

    Move quickly through this 3-block full body endurance workout. Do 2-10 minute blocks or all 3. This workout comes from our 28 Day Strong program.

    Equipment needed: two sliders (paper plates, hand towels, furniture sliders) and one, or two sets of weights.