We use planks, side planks and quadruped positions to fire up the core and fine tune the total body. The plank work is weaved into classic Mat Pilates with specific cues and progressions allow the body to gain flexibility, strength and balance.
No Equipment Needed.
Boxing Pilates delivers all of the benefits of Pilates while elevating our heart rate through Boxing. This workout is for all levels, no jumping involved. Follow four intervals - Boxing, Pilates for buns & legs, Kick Boxing and finishing with Pilates for the the core. Flexibility & Mobili...
In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10, and core & flexibility in the final 10 minutes.
Follow Sommer and Adrianne for easier modifications. Follow Amy for advanced modifications. Fo...
This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.
Circuit 1 Upper Body:
Shoulder Wheel
Inchworm + Press
Biceps Isolation
Triceps Isolation
...
