Up Next in 30 Minute Workouts

• 

  28:22

  Fierce Tabata Cardio

  Fierce Tabata Cardio

  All cardio, tabata style. We ramp up the intensity for 20 seconds then recover for 10 seconds. This is a fun, fast-paced workout.

  PREREQUISITE: Pretty Fierce program.

• 

  33:43

  Fierce Shredding

  Fierce Shredding

  Shredding helps you tackle a comprehensive workout, working both toning and cardiovascular exercises simultaneously.

  PREREQUISITE: Pretty Fierce program.

• 

  28:32

  Barefoot Core Focus

  Barefoot Core Focus