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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

HIIT Cardio Fun

30 Minute Workouts • 28m

Up Next in 30 Minute Workouts

  • Cardio Core Intervals

  • Upper Body Sports & Movement

    This toning circuit is all about adding movement to the traditional upper body exercises, mixed with agility training.

    Equipment needed: one heavy set of weights.

    PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of di...

  • Arms & Abs HIIT

    Move quickly through this interval workout, all while sculpting your arms, shoulders and abs. This workout comes from our Ignite your Inner Athlete program.

    Equipment needed: one light and one heavy set of weights.