Sculpt your arms and shoulders and tone those buns and glutes with these unique exercises. Our bodies spend a lot of time in one plane of motion (think walking, sitting). These unique, functional moves will tone you up in all the right places. This workout comes from our Summer Shape Up program.
Equipment needed: one set of light to medium weights, and a resistance loop (or tie up a pair of leggings for resistance).
We take the original Box n' Barre and amplify it with more jumps & more intensity! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)
Amy and I used to teach Turbokick and ...
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. With optional sliders we will target the buns in a unique way. This is a fun, tempo-paced workout!
Equipment needed: optional sliders, light weights < 5 lbs.
We are taking the exercises from Circuit C and doing a pyramid-style workout with reps of 5-10-15. You will feel so good after this workout! Equipment needed: light weights, heavy weights.
