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Watch this video and more on Moms Into Fitness

TRX Intervals II

30 Minute Workouts • 32m

Up Next in 30 Minute Workouts

  • Barre Arms & Abs

    The perfect combination of tempo-based barre exercises to tone the arms and shoulders, mixed with slower strength exercises for the core. Equipment needed: one set of light weights < 5 lbs.

  • Arms and Abs (advanced)

    In this workout we start with dynamic core work, then move into 4 x 3 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.

  • Lower Body Fit & Strong