Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Full Body Core Circuit

30 minutes • 41m

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    This toning/cardio circuit is all about adding a unique twist to traditional exercises, mixed with agility training.

    Equipment needed: one light and one heavy set of weights.

    PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add ...

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    Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout is part of our Summer Shape Up program

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    Equipment needed: two sets of weights.