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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Upper Body Sports & Movement

30 minutes • 28m

Up Next in 30 minutes

  • Lower Body Sports & Movement

    Combine all aspects of sports and movement with increased intensity and new exercises to challenge the whole body.

    Equipment needed: one heavy set of weights and a resistance loop. If you are following the advanced modification you need a slider (something that glides across the surface of your ...

  • Lower Body Movement

    Movement-based workout with Pilates, balance and coordination moves focused on finding your muscle imbalances and strengthening them.

    Equipment needed: one light set of weights and a slider (something that glides across the surface of your floor - paper plates also work well!) A small Pilates ba...

  • Full Body Movement

    Movement-based workout with Pilates, balance and coordination moves focused on finding your muscle imbalances and strengthening them.

    Equipment needed: one light set of weights and a slider (something that glides across the surface of your floor - paper plates also work well!) A small Pilates ba...