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Show your body some love with the perfect combination of cardio, strength and flexibility.
Equipment needed: one set of weights.
This workout is full of healthy leg exercises that will boost your cardiovascular system. These low to medium impact exercises are followed by leg and back flexibility. No equipment needed.
Lift, kick and tone your way through this high-cardio, lower body workout. A more advanced workout, with plenty of modifications! This workout comes from our Summer Shape Up program.
Equipment needed: one set of weights, sliders (paper plates or anything that glides across your floor) and a resi...
Cardio, buns and legs - all in one sweat-dripping workout! Follow one of two levels. This workout is part of our Commit25 program.