Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout is part of our Summer Shape Up program
Equipment needed: two sets of weights.
We will strengthen your entire body with this rep based workout. No jumping. Simple, effective, compound moves to get the most out of your workout time.
Equipment needed: two sets of weights.
Show your body some love with the perfect combination of cardio, strength and flexibility.
Equipment needed: one set of weights.
This workout is full of healthy leg exercises that will boost your cardiovascular system. These low to medium impact exercises are followed by leg and back flexibility. No equipment needed.
