This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!
Circuit 1:
Reverse Lunge to Knee Press
(Advanced add agility)
Power 30 Plank Shoulder Taps
Circuit 2:
Tabletop to Low Ab Lift
(Advanced add pistol)
Power 30 Skater to Flamingo
Circuit 3:
Lateral Lunge to Ab Swing
(Advanced add steps)
Power 30 2 Plank Jack to 2 Taps
Circuit 4:
Quadruped Core & Row
Power 30 Drivers
Circuit 5:
Plank to Down Dog
(Advanced add twist)
Pilates Single Leg Stretch
Equipment Needed: one set of medium dumbbells. If you are following the advanced modifier you also need a resistance loop.
This workout is full of goodness! Start off with a dynamic warm up, followed by a HIIT pyramid and finish with a static feel-good flexibility session. This advanced workout is timed so you can maximize each exercise 45 seconds on 15 seconds off:
Pyramid 1-10, repeat 10-1
Switch Lunge to 2 Presse...
A circuit style, cardio, sweat session that will have your body releasing the feel-good hormones! We work your heart muscle through cardiovascular exercises utilizing athletic drills between cones and cardio drills using dumbbells. Start with a thorough dynamic stretch and finish with a thorough ...
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup, 60 second p...
