Up Next in 40 Minute Workouts

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  47:44

  Yoga with Weights

  Yoga with Weights

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  45:16

  Box, Barre & Tone

  Box, Barre & Tone

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  41:10

  Full Body Core Circuit

  Full Body Core Circuit

  This toning/cardio circuit is all about the core. We add a unique twist to traditional exercises, mixed with agility training.

  Equipment needed: one set of light or medium weights. If you are following the advanced level you need a resistance loop.

  PREREQUISITE: we highly recommend using this w...