Full Body Circuit
40 Minute Workouts • 39m
This toning/cardio circuit is all about adding a unique twist to traditional exercises, mixed with agility training.
Equipment needed: one light and one heavy set of weights.
PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.
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Grit & Grace
Build a healthy heart while elevating the heart rate with bursts of kickboxing moves, pushups and squats. Then finish the workout with grace -- barre moves to build lean muscle tissue and increase metabolism. Equipment needed: a sturdy chair and a set of light weights. (5 lbs. maximum due to hig...
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PRERECORDED: Husband & Wife circuit
My husband and I haven’t worked out together since we were engaged. We went running and I think we both ended up running the opposite way:) Since then I don’t tell him how to exercise and he doesn’t tell me to floss my teeth.
Sooooo….this will be the FIRST time my husband and I are working out t...
