This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the advanced level and Amy for the basic level. Equipment Needed: medium dumbbells.
Dynamic Warmup
Circuit 1:
Renegade to Press
TA and Low Ab Curl
Balance Presses
Inchworm to Squat
Circuit 2:
Squat and Snatch to Balance Press
Plank Dumbbell Switch
Plyo Plie Squat
Circuit 3:
Ab Bicycle with Arms
Single Glute Bridge
Prone Glutes
Triceps to Weighted Crunch
Stretch for Length
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the basic level and Lindsay for ...
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the basic level and Amy for ...
A high rep low weight cardio sweat session that easy on the joints. Amy targets every single muscle, small and big. Equipment Needed: light set of dumbbells < 5 lbs.
