Full Body Circuit 6
40 Minute Workouts • 39m
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the advanced level and Amy for the basic level. Equipment Needed: medium dumbbells.
Dynamic Warmup
Circuit 1:
Renegade to Press
TA and Low Ab Curl
Balance Presses
Inchworm to Squat
Circuit 2:
Squat and Snatch to Balance Press
Plank Dumbbell Switch
Plyo Plie Squat
Circuit 3:
Ab Bicycle with Arms
Single Glute Bridge
Prone Glutes
Triceps to Weighted Crunch
Stretch for Length
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