Full Body Circuit 7
40 Minute Workouts • 38m
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the basic level and Lindsay for the advance level. Equipment Needed: medium dumbbells.
Circuit 1:
Dynamic Warmup
Circuit 2:
2 Push-Ups to 4 Mountain Climbers
Track Starter
Around the World
PFC
Circuit 3:
Renegade to Plank Renegade
Ab Tricycle
Side Lounge to Lateral Plie
Circuit 4:
Reverse Lunge to Arnold Press
Core Balance
Hyperextension to Hollow
Lat Pullover to Triceps
Circuit 5:
Flexibility for Length
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Full Body Circuit 8
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Cardio Pilates
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