This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the basic level and Amy for the advance level. Equipment Needed: medium dumbbells.

Circuit 1: Dynamic Warmup

Circuit 2:
Lunge and ATW
Reverse Row Kick Back
Plank Mobility & Stability

Circuit 3:
Squat, Snatch and Lateral Squat
Triceps Swings
Low Ab Lifts

Circuit 4:
Balance Lunges
Screamers
Side Plank Pull Throughs
Full Range Crunch

Circuit 5: Flexibility