Grit & Grace
40 Minute Workouts • 39m
Build a healthy heart while elevating the heart rate with bursts of kickboxing moves, pushups and squats. Then finish the workout with grace -- barre moves to build lean muscle tissue and increase metabolism. Equipment needed: a sturdy chair and a set of light weights. (5 lbs. maximum due to high repetitions)
Up Next in 40 Minute Workouts
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PRERECORDED: Husband & Wife circuit
My husband and I haven’t worked out together since we were engaged. We went running and I think we both ended up running the opposite way:) Since then I don’t tell him how to exercise and he doesn’t tell me to floss my teeth.
Sooooo….this will be the FIRST time my husband and I are working out t...
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Healthy Legs
Healthy exercises geared towards creating healthy buns and legs. We take you outside the usual sagittal plane of motion (walking, running, lunging) and fire up muscles like the glute med (think side glutes). Combined with flexibility and cardio, you'll love this workout! This workout comes from ...
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Classic Total Body Barre 2
A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. w...
