Single-sided exercises help you find imbalances and fix them. They also create a BURN in your muscles! We sprinkle in single sided workouts, but sometimes not often enough. Because they take more time. But this Full Body Strength workout is a MUST! Equipment needed: medium weights, optional heavy weights
8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: one set medium weights, resistance lo...
Elevate the heart rate while toning your arms and abs through boxing & barre moves! We move through weighted barre moves, weighted boxing moves, cardio kickboxing and finish with toning moves for the core and arms. This workout is choreographed so your heart rate stays elevated throughout the...
Strength train with weights + fine tune with light barre moves + stretch it out. A total body workout that will leave you feeling refreshed and energized! Equipment needed: light weights <5 lbs., medium weights, one heavy weight.
