Live stream preview
Full Body Cardio 4x4
40 Minute Workouts • 38m
Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout comes from our Summer Shape Up program.
Equipment needed: two sets of weights and a resistance loop (or leggings tied in a knot).
Up Next in 40 Minute Workouts
-
Pilates Dance Mix
-
Barre Tabata
-
Core, Cardio & Release (advanced)