Build a healthy heart while elevating the heart rate with bursts of kickboxing moves, pushups and squats. Then finish the workout with grace -- barre moves to build lean muscle tissue and increase metabolism. Equipment needed: a sturdy chair and a set of light weights. (5 lbs. maximum due to hig...
My husband and I haven’t worked out together since we were engaged. We went running and I think we both ended up running the opposite way:) Since then I don’t tell him how to exercise and he doesn’t tell me to floss my teeth.
Sooooo….this will be the FIRST time my husband and I are working out t...
Healthy exercises geared towards creating healthy buns and legs. We take you outside the usual sagittal plane of motion (walking, running, lunging) and fire up muscles like the glute med (think side glutes). Combined with flexibility and cardio, you'll love this workout! This workout comes from ...
