Up Next in 40 Minute Workouts

• 

  45:16

  Box, Barre & Tone

  Box, Barre & Tone

• 

  41:10

  Full Body Core Circuit

  Full Body Core Circuit

  This toning/cardio circuit is all about the core. We add a unique twist to traditional exercises, mixed with agility training.

  Equipment needed: one set of light or medium weights. If you are following the advanced level you need a resistance loop.

  PREREQUISITE: we highly recommend using this w...

• 

  39:14

  Full Body Circuit

  Full Body Circuit

  This toning/cardio circuit is all about adding a unique twist to traditional exercises, mixed with agility training.

  Equipment needed: one light and one heavy set of weights.

  PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add ...