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40 Minute Workouts

40 Minute Workouts

Find a full body workout focusing on cardio, strength and flexibility, or muscle splits. We've got all sorts of different formats around 40 minutes! These workouts are best suited for active moms with exercise experience.

NOTE: If you are pregnant, postnatal or have diastasis recti, only use workouts within those programs. Find your workouts in the Pregnancy, Postnatal and Diastasis Recti programs.

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40 Minute Workouts
  • Full Body Dumbbell Circuit B (advanced)

    We are taking the exercises from Circuit A and doing a pyramid-style workout! You will feel so good after this workout! Equipment needed: light weights, heavy weights, optional resistance loop.

  • Full Body Dumbbells Circuit C (advanced)

    Tone overall with these 8 exercises performed as 4 x 3 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a core section and feel-good stretch. You will feel so good after completing this workout!

    Equipment needed: light set and heavy set of weights, res...

  • Lower Body Sports & Movement

    Combine all aspects of sports and movement with increased intensity and new exercises to challenge the whole body.

    Equipment needed: one heavy set of weights and a resistance loop. If you are following the advanced modification you need a slider (something that glides across the surface of your ...

  • Full Body Dumbbell Circuit A (advanced)

    Rev the heart and tone overall with these 8 exercises performed as 4 x 2 circuits. We start and finish this workout with dynamic stretches. You will feel so good after completing this workout!

  • Full Body Cardio 4x4

    Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout comes from our Summer Shape Up program.

    Equipment needed: two sets of weights and a resistance loop (or leggings tied in a knot).

  • Core, Cardio & Release (advanced)

  • Full Body Core Circuit

    This toning/cardio circuit is all about the core. We add a unique twist to traditional exercises, mixed with agility training.

    Equipment needed: one set of light or medium weights. If you are following the advanced level you need a resistance loop.

    PREREQUISITE: we highly recommend using this w...

  • Full Body Circuit

    This toning/cardio circuit is all about adding a unique twist to traditional exercises, mixed with agility training.

    Equipment needed: one light and one heavy set of weights.

    PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add ...

  • Grit & Grace 1: Full Body

    Build a healthy heart while elevating the heart rate with bursts of kickboxing moves, pushups and squats. Then finish the workout with grace -- barre moves to build lean muscle tissue and increase metabolism. Equipment needed: a sturdy chair and a set of light weights. (5 lbs. maximum due to hig...

  • PRERECORDED: Husband & Wife circuit

    My husband and I haven’t worked out together since we were engaged. We went running and I think we both ended up running the opposite way:) Since then I don’t tell him how to exercise and he doesn’t tell me to floss my teeth.

    Sooooo….this will be the FIRST time my husband and I are working out t...

  • Healthy Legs

    Healthy exercises geared towards creating healthy buns and legs. We take you outside the usual sagittal plane of motion (walking, running, lunging) and fire up muscles like the glute med (think side glutes). Combined with flexibility and cardio, you'll love this workout! This workout comes from ...

  • Classic Total Body Barre 2

    A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. weigh...

  • Core, Cardio & Mobility

    This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!

    Circuit 1:
    Reverse Lunge to Knee Press
    (Advanced add agility)
    Power 30 Plank Shoulder Taps

    Circuit 2:
    Tabletop to Low Ab Lift
    (Advanced add pistol...

  • HIIT & Stretch

    This workout is full of goodness! Start off with a dynamic warm up, followed by a HIIT pyramid and finish with a static feel-good flexibility session. This advanced workout is timed so you can maximize each exercise 45 seconds on 15 seconds off:

    Pyramid 1-10, repeat 10-1
    Switch Lunge to 2 Presse...

  • HIIT Cardio (long)

    A circuit style, cardio, sweat session that will have your body releasing the feel-good hormones! We work your heart muscle through cardiovascular exercises utilizing athletic drills between cones and cardio drills using dumbbells. Start with a thorough dynamic stretch and finish with a thorough ...

  • Full Body Circuit 3

    This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup, 60 second p...

  • Full Body Circuit 6

    This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the advanced level and Amy f...

  • Full Body Circuit 7

    This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the basic level and Lindsay for ...

  • Full Body Circuit 8

    This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the basic level and Amy for ...