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40 Minute Workouts

40 Minute Workouts

Find a full body workout focusing on cardio, strength and flexibility, or muscle splits. We've got all sorts of different formats around 40 minutes! These workouts are best suited for active moms with exercise experience.

NOTE: If you are pregnant, postnatal or have diastasis recti, only use workouts within those programs. Find your workouts in the Pregnancy, Postnatal and Diastasis Recti programs.

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40 Minute Workouts
  • Cardio Pilates

    A high rep low weight cardio sweat session that easy on the joints. Amy targets every single muscle, small and big. Equipment Needed: light set of dumbbells < 5 lbs.