Looking for a quick 5 minute workout? Feel better on the other side of a workout, no matter the time spent. Expect to be challenged in as little as 5 minutes!
For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'. I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.
Just as the title suggests...5 minutes of pure abs. We individually work each abdominal muscle group, then we finish by working your entire abdominal wall together. Equipment needed: resistance loop.
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
If you spend a lot of time sitting in a chair, these six stretches are for you!
We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises, 1 seated exercise and 2 bedtime exercises.
Take 5 minutes to prepare your body for a run. Great for any distance!
One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.
5-10 minute mini sessions that you can add-on to any workout!
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
So many of us sit or stand all day long. Listen to these cues as we correct postures and create length throughout the back and chest muscles.
The secret to a healthy core!
Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.
PREREQUISITE: Pretty Fierce program.