5 Minute Workouts

5 Minute Workouts

Looking for a quick 5 minute workout? Feel better on the other side of a workout, no matter the time spent. Expect to be challenged in as little as 5 minutes!

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5 Minute Workouts
  • Abs & Glutes for Runners

    My TOP 4 moves for the CORE. This is an instructional video - you perform your own set number of reps or perform 60 seconds of each. I usually tag these 4 moves on post-run. No equipment needed.

  • Morning Wake-Up

    Six mobility moves to wake-up your body!

  • I Dont Wanna Workout

    For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'.  I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.

  • 5 Minute Abs

    Just as the title suggests...5 minutes of pure abs. We individually work each abdominal muscle group, then we finish by working your entire abdominal wall together. Equipment needed: resistance loop.

  • Stretch: Flex 5

    5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.

  • Seated Stretches

    If you spend a lot of time sitting in a chair, these six stretches are for you!

  • Daily Core Stabilization (easy additions to your daily routine)

    We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises, 1 seated exercise and 2 bedtime exercises.

  • Push-Up Progressions

    Push-ups are an advanced exercise. Sometimes we don't have the ab strength, shoulder mobility, shoulder strength or arm strength to perform a push-up. These 5 progressions will give your body tools to eventually perform a standard pushup. We start with core stability, add shoulder strength, then ...

  • Triceps Dip Modifications

    If dips bother your wrists or elbows, follow one of these four substitutions.

  • Running Warm Up

    Take 5 minutes to prepare your body for a run. Great for any distance!

  • Stretch: Post-Run Foam Roll

    One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.

  • Stretch: 3 quick stretches for tight hips

    5-10 minute mini sessions that you can add-on to any workout!

  • Stretch: Happy Hips

    A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!

  • Stretch: Healthy Spine

    So many of us sit or stand all day long. Listen to these cues as we correct postures and create length throughout the back and chest muscles.

  • Express Core Principles

  • Fierce Core B

    Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.

    PREREQUISITE: Pretty Fierce program.

  • Fierce Core C

    Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.

    PREREQUISITE: Pretty Fierce program.

  • Fierce Core D

    Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.

    PREREQUISITE: Pretty Fierce program.