Watch this video and more on Moms Into Fitness
Just as the title suggests...5 minutes of pure abs. We individually work each abdominal muscle group, then we finish by working your entire abdominal wall together. Equipment needed: resistance loop.
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
If you spend a lot of time sitting in a chair, these six stretches are for you!
We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises, 1 seated exercise and 2 bedtime exercises.