Up Next in 5 Minute Workouts

• 

  05:03

  Stretch: Healthy Spine

  Stretch: Healthy Spine

  So many of us sit or stand all day long. Listen to these cues as we correct postures and create length throughout the back and chest muscles.

• 

  03:41

  Express Core Principles

  Express Core Principles

• 

  06:37

  Fierce Core B

  Fierce Core B

  Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.

  PREREQUISITE: Pretty Fierce program.