Tip: Everyday TA (Standing Abs)
5 Minute Workouts • 5m 30s
We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises, 1 seated exercise and 2 bedtime exercises.
Up Next in 5 Minute Workouts
-
Push-Up Progressions
Push-ups are an advanced exercise. Sometimes we don't have the ab strength, shoulder mobility, shoulder strength or arm strength to perform a push-up. These 5 progressions will give your body tools to eventually perform a standard pushup. We start with core stability, add shoulder strength, then ...
-
Triceps Dip Modifications
Dips are a wonderful exercise for the triceps (arms), upper back and deltoids (shoulders). If dips bother your wrists or elbows, follow one of these four substitutions.
#1 Modification - dips using hexagon weights
#2 Modification - dips using a bench
#3 Substitution - kneeling triceps extension... -
Stretch: Runners
