Up Next in 5 Minute Workouts

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  05:27

  Tip: Everyday TA (Bedtime Abs)

  Tip: Everyday TA (Bedtime Abs)

  Perform this 5 minute routine at bedtime 3-5x/week. It will improve your core health, better a diastasis, improve back pain and/or improve your posture.

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  06:14

  Running or Walking Warm Up

  Running or Walking Warm Up

  Prior to outdoor exercise -- use these 6 dynamic stretches to prepare your body for outdoor walking or running. Increase range of motion, prevent injuries and warm the heart/muscles for exercise.