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Up Next in 5 Minute Workouts
Tip: Everyday TA (Bedtime Abs)
Perform this 5 minute routine at bedtime 3-5x/week. It will improve your core health, better a diastasis, improve back pain and/or improve your posture.
Running or Walking Warm Up
Prior to outdoor exercise -- use these 6 dynamic stretches to prepare your body for outdoor walking or running. Increase range of motion, prevent injuries and warm the heart/muscles for exercise.