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Stretch: Happy Hips
5 Minute Workouts • 7m 11s
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
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Core Basics A
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Core Basics B
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Stretch: Healthy Spine
So many of us sit or stand all day long. Listen to these cues as we correct postures and create length throughout the back and chest muscles.
