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Stretch: Healthy Spine
5 Minute Workouts • 5m 3s
So many of us sit or stand all day long. Listen to these cues as we correct postures and create length throughout the back and chest muscles.
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Express Core Principles
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Fierce Core B
Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.
PREREQUISITE: Pretty Fierce program.
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Fierce Core C
Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.
PREREQUISITE: Pretty Fierce program.
