Live stream preview
Stretch: Healthy Spine
5 Minute Workouts • 5m 3s
So many of us sit or stand all day long. Listen to these cues as we correct postures and create length throughout the back and chest muscles.
Up Next in 5 Minute Workouts
-
Express Core Principles
-
Fierce Core B
Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.
PREREQUISITE: Pretty Fierce program.
-
Fierce Core C
Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.
PREREQUISITE: Pretty Fierce program.