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Fierce Core C

5 Minute Workouts • 6m 50s

Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.

PREREQUISITE: Pretty Fierce program.

Up Next in 5 Minute Workouts

  • Fierce Core D
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    Fierce Core D

    Fierce Core D

    Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.

    PREREQUISITE: Pretty Fierce program.

  • Dynamic Stretch
    06:15
    Dynamic Stretch

    Dynamic Stretch

  • Tip: Everyday TA (Bedtime Abs)
    05:27
    Tip: Everyday TA (Bedtime Abs)

    Tip: Everyday TA (Bedtime Abs)

    Perform this 5 minute routine at bedtime 3-5x/week. It will improve your core health, better a diastasis, improve back pain and/or improve your posture.

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