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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fierce Core D

5 Minute Workouts • 5m 54s

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  • Tip: Everyday TA (Bedtime Abs)

    Perform this 5 minute routine at bedtime 3-5x/week. It will improve your core health, better a diastasis, improve back pain and/or improve your posture.

  • Running or Walking Warm Up

    Prior to outdoor exercise -- use these 6 dynamic stretches to prepare your body for outdoor walking or running. Increase range of motion, prevent injuries and warm the heart/muscles for exercise.