Up Next in 5 Minute Workouts

• 

  06:51

  I Dont Wanna Workout

  I Dont Wanna Workout

  For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'.  I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.

• 

  06:15

  5 Minute Abs

  5 Minute Abs

  Just as the title suggests...5 minutes of pure abs. We individually work each abdominal muscle group, then we finish by working your entire abdominal wall together. Equipment needed: resistance loop.

• 

  05:22

  Stretch: Flex 5

  Stretch: Flex 5

  5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.