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5 Minute Workouts • 6m 51s
Six mobility moves to wake-up your body!
Up Next in 5 Minute Workouts
I Dont Wanna Workout
For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'. I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.
5 Minute Abs
Just as the title suggests...5 minutes of pure abs. We individually work each abdominal muscle group, then we finish by working your entire abdominal wall together. Equipment needed: resistance loop.
Stretch: Flex 5
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.